Finding the best eating disorders books for parents is high on the list of things to do when you find out your child is battling an eating disorder. I remember the overwhelming feeling like it was yesterday of “what do I do now?” Even though I was a nutrition professional, I was completely paralyzed with…
How To Stop Dieting
For so many of us, we have been on some type of diet “plan” for more years than we can count so how do we STOP dieting?? It sounds like it should be really easy, right? What does it even mean to eat normally? The unfortunate truth is so many of us have lost touch…
7 Best Podcasts for Intuitive Eating
I have created an invaluable list of the BEST 7 podcasts for Intuitive Eating. These choices were not haphazardly chosen on a whim just for the sole purpose of writing a blog post. This exclusive list is based on hours and hours of dog walks and listening and learning all things Intuitive Eating and Anti-Diet….
The Hunger Fullness Scale For Intuitive Eating
“I have NO idea what it feels like to be hungry.” Interestingly, this is not an uncommon statement I hear. One of the first things I introduce is the hunger fullness scale for Intuitive Eating. As a Certified Intuitive Eating Practitioner, I have learned that I have to go back to the basics when someone…
5 Best Intuitive Eating Books
One of the most common, and first, question I get when someone wants to learn more about Intuitive Eating is “what are the best books about Intuitive Eating?” My smart ass answer is “the one you actually read!” But, in all seriousness, there are many books on the market and I would not recommend them…
