As I write this blog post, it is January 2022 and life’s a bit unsettled. Most of us were starting to feel like “normal” life was going to emerge after 18 months of “Covid life” and we were just starting to see the…
The No Weigh Way
What in the world is the “No Weigh Way”? As we said goodbye to 2020, many people were more than ready to set new goals and move into 2021. It had been a heck of a year! Every year when New…
Confessions from an Ex-RD
Have you ever looked back on parts of your former self and just shake your head? The experience is soul wrenching. It is like seeing a stranger in the rear-view mirror. They resemble someone you knew but at a closer glance, you…
Confessions to my Grandma…..
This is going to be a very personal post but before I get to the meat of the topic, I have to give you a little background. The past few seasons of my life have changed some of my core values…
Common “Anti – Diet” Misconceptions
If one is anti-diet, does that mean they are anti-being healthy? Absolutely not. I can fully understand the confusion as I felt the same way before I was open to learning more. I was trained as a registered dietitian. My entire…
